It is usually a pufferfish, anglerfish or cod, and is usually served poached with citrus soy sauce. It is also served grilled, and has a flavor that is sort of custard-like. Shirako is healthier present in winter, from January to February. It is prepared in an easy way, requiring just a few ingredients. The milt is poached for approximately thirty seconds in cold water and served with ponzu sauce. While the shirako is not a year-round item, it is quite simply available and may be added to the menu of a seafood restaurant.
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